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Tomato lettuce salad Calories
Low-calorie, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Tomato lettuce salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.3g
Tomato lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
10.2mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Tomato lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Tomato lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato lettuce salad
Tomato lettuce salad — Frequently Asked Questions
How long does tomato lettuce salad stay fresh?
An undressed salad is best kept in a sealed container in the refrigerator for up to about one day. Tomatoes release moisture and lettuce loses its crunch, so storing the components separately works best.
Can tomato lettuce salad be made ahead?
Yes. Wash and dry the lettuce thoroughly, keep the tomatoes separate, and combine them shortly before serving. Add salt, lemon juice, or vinegar at the last minute to limit wateriness.
Can tomato lettuce salad be frozen?
Freezing is not recommended. Lettuce becomes limp after thawing, while tomatoes release a lot of liquid, leaving the salad watery.
How can I keep the lettuce crunchy in a salad?
Rinse lettuce in cold water, dry it very well, and refrigerate it in a container with some airflow. Excess moisture is the main reason leaves become soft quickly.
Why does tomato lettuce salad become watery?
Cut tomatoes release liquid, especially after salt or acidic dressing is added. Removing some of the seedy interior and dressing the salad just before eating can help.
Do I need to add olive oil to tomato lettuce salad?
No, but a small amount of olive oil may help the body absorb fat-soluble compounds in tomatoes, including lycopene. It can also make the salad more satisfying without needing a heavy dressing.
Is tomato lettuce salad enough for a full meal?
It works well as a light meal or side dish, but it may not keep you full for long on its own. Add a protein-rich food such as beans, lentils, eggs, yogurt, cheese, fish, or chicken for a more complete meal.
Is tomato lettuce salad better before or after a workout?
A large, heavily dressed salad may feel uncomfortable right before exercise, while a small portion is usually easier to tolerate. After training, pair it with protein and a more substantial food to support recovery.
Should people with reflux be careful with tomato lettuce salad?
Yes. Tomatoes can trigger heartburn or reflux symptoms in some people because of their acidity, particularly when combined with lemon juice or vinegar. A smaller portion and avoiding it late at night may be helpful.
Does tomato lettuce salad help with iron absorption?
Tomatoes provide vitamin C, which can support absorption of non-heme iron from plant foods. Pairing the salad with lentils, chickpeas, or beans is a practical combination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.