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Roasted Tomato Calories
Roasted, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.8g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.5g
Roasted Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Tomato
Roasted Tomato — Frequently Asked Questions
How should roasted tomatoes be stored?
Cool them promptly, refrigerate them in an airtight container, and use a clean utensil for serving. Homemade roasted tomatoes without preserving oil are best used within 3–4 days.
Can roasted tomatoes be frozen?
Yes. Peel them if desired, drain excess liquid, and freeze in meal-size portions; they will become softer after thawing, so they work especially well in sauces, soups, and cooked dishes.
How can you prevent tomatoes from tasting bitter when roasting them?
Darkened skin is normal, but flesh that becomes fully charred can taste bitter. Roast at high heat only until softened and blistered, then remove burnt skin fragments or heavily blackened areas.
Should you peel roasted tomatoes?
Peeling is optional, though the skin slips off easily after roasting and gives sauces a smoother texture. Leaving it on provides a more rustic texture.
Are roasted tomatoes healthier than raw tomatoes?
Neither is universally better. Heating can make tomato lycopene easier for the body to absorb, while some heat-sensitive compounds, including vitamin C, may decrease.
What foods pair well with roasted tomatoes?
They pair well with olive oil, garlic, basil, cheese, eggs, legumes, and whole grains. Adding a little fat may support absorption of fat-soluble tomato compounds such as lycopene.
Is it better to eat roasted tomatoes before or after exercise?
They can fit either time as part of a light snack or meal, but are not a complete sports meal on their own. After exercise, pair them with a protein source such as yogurt, eggs, cheese, or legumes for recovery.
Can eating roasted tomatoes at night worsen reflux?
Tomatoes are acidic and may trigger reflux or heartburn in some people, especially close to bedtime. If they bother you, choose a smaller serving and have them earlier in the evening.
How do jarred roasted tomatoes differ from homemade ones?
With homemade roasted tomatoes, you control the added salt, oil, and sugar. Check labels on jarred or canned versions, especially products packed in oil or brine, as they may contain more sodium and other added ingredients.
Does everyone tolerate roasted tomatoes well?
Most people can enjoy them, but anyone with a tomato allergy should avoid them. People managing potassium restrictions for kidney disease, or those with reflux, may need individualized portions and medical guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.