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Roasted Tomato Calories
Roasted, low calorie, antioxidant, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Roasted Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.5g
Roasted Tomato Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Tomato
Roasted Tomato — Frequently Asked Questions
Is roasted tomato healthier than raw tomato?
Not in every way. Roasting may reduce some heat-sensitive vitamins, but it can make lycopene easier for the body to absorb.
How should roasted tomatoes be stored after cooking or opening?
Keep them refrigerated in a clean, sealed container. If they are packed in oil or mixed with seasoning, it is best to use them within a few days for safety and quality.
Can roasted tomatoes be frozen?
Yes. Their texture becomes softer after thawing, but they still work very well in soups, sauces, pasta dishes, and sandwiches.
Do you need to peel roasted tomatoes?
Not necessarily. Many people remove the skin because roasting can make it loose, tough, or slightly bitter, but it is still edible if the texture does not bother you.
Why do roasted tomatoes sometimes taste bitter or burnt?
Usually because they were cooked too long or blackened too heavily. Removing overly charred parts and using moderate heat helps keep the flavor sweeter and cleaner.
What foods pair well with roasted tomatoes?
They go well with olive oil, cheese, eggs, beans, lentils, herbs, and whole grains. Pairing them with protein-rich foods can also make a light dish more satisfying.
Are roasted tomatoes better before or after a workout?
On their own, they are a light option that may sit comfortably before exercise. After training, they are usually better as part of a meal that also includes protein and other recovery-supporting foods.
Can roasted tomatoes trigger acid reflux?
They can in some people because tomatoes are naturally acidic, even after roasting. If you are sensitive, try a small amount first and be careful with spicy or oily additions.
Is jarred roasted tomato the same as homemade?
Not always. Jarred versions may contain added salt, oil, sugar, or preservatives, so checking the ingredient list can make a real difference.
Are roasted tomatoes a good choice during weight loss?
They can be, because they add flavor and volume without being heavy on their own. The main thing to watch is what comes with them, especially large amounts of oil, cheese, or bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.