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Peeled tomato Calories
Peeled tomato is low in calories, rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Peeled tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Peeled tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Peeled tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled tomato Contain Allergens?
No known major allergens
Which Diets Is Peeled tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Peeled tomato
Peeled tomato — Frequently Asked Questions
Is peeled tomato better raw or cooked?
Both can be part of a healthy diet, but they offer different benefits. Raw tomato is fresh and juicy, while cooking can make some antioxidants easier for the body to use.
Does eating tomato skin make it harder to digest?
Not for most people; the skin adds fibre and is usually well tolerated. However, people with sensitive digestion, reflux, or certain bowel issues may find peeled tomato easier to handle.
Should tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavour better. Once ripe, refrigeration can help them last longer, though it may slightly affect texture.
How long does cut tomato stay fresh?
Once cut, it should be kept in a sealed container in the fridge and eaten fairly soon. Over time it can lose firmness, release liquid, and become less flavourful.
Can tomatoes be frozen?
Yes, tomatoes freeze well for cooking. After thawing they become softer, so they are better for soups, sauces, and stews than for salads.
Does cooking tomato destroy its nutrients?
No, it does not make tomato worthless. Heat can reduce some sensitive vitamins, but cooked tomato still provides nutrition and may improve availability of certain beneficial compounds.
What foods pair well with tomato for a more balanced meal?
Tomato works well with a protein source and some healthy fat. Good examples include eggs, beans, cheese, olive oil, fish, or avocado.
Is tomato better before or after a workout?
On its own, tomato is a light option that may suit a snack before exercise if you want something easy to eat. After training, it is usually more useful as part of a meal with protein.
Does eating tomato at night cause weight gain?
No, eating tomato at night does not by itself cause fat gain. Overall calorie intake and long-term eating habits matter much more than the clock.
Who should be careful with tomatoes?
People with reflux, gastritis, or tomato sensitivity may find acidic tomatoes irritating. Anyone on a medically restricted diet should consider their individual tolerance and professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.