1 tablespoon (medium) of Mixed tomato pepper paste (15 g) has 14 calories. That works out to 95 calories per 100 g. It contains 2.8 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 177 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed tomato pepper paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

3.8g

· 8% DV

Fat

0.9g

· 1% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Mixed tomato pepper paste Vitamins & Minerals

Vitamins

Vitamin A

1180µg · 131% DV

Vitamin C

32mg · 36% DV

0.28mg · 16% DV

Vitamin E

2.4mg · 16% DV

Minerals

Sodium

980mg · 43% DV

Potassium ⭐

760mg · 22% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Mixed tomato pepper paste?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed tomato pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed tomato pepper paste

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed tomato pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed tomato pepper paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed tomato pepper paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed tomato pepper paste Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Mixed tomato pepper paste

🍅vs🍅

Mixed tomato pepper paste vs Tomato77 kcal more per 100 g

→🍅vs🥗

Mixed tomato pepper paste vs Mixed Green Salad77 kcal more per 100 g

→🍅vs🫑

Mixed tomato pepper paste vs Red Pepper64 kcal more per 100 g

→🍅vs🥄

Mixed tomato pepper paste vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Mixed tomato pepper paste

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed tomato pepper paste

How many calories are in mixed tomato pepper paste?

Mixed tomato pepper paste contains 95 calories per 100 g. The same serving provides 18.5 g of carbohydrates, 3.8 g of protein, and 0.9 g of fat.

Is mixed tomato pepper paste low glycemic?

Mixed tomato pepper paste has a glycemic index of 35. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026