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Tomato (small) Calories
Tomato (small)
CALORIES
GI
POTASSIUM
FIBER
Tomato (small) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (small) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (small) Contain Allergens?
No known major allergens
Which Diets Is Tomato (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato (small)
Tomato (small) — Frequently Asked Questions
Should small tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually gives better flavor development. Once ripe, they can be refrigerated briefly to slow softening, then brought back to room temperature before eating for better taste.
How long do cut small tomatoes keep?
Once cut, they should be stored in an airtight container in the fridge and are best eaten within 1–2 days. Over time they release more liquid, lose texture, and taste less fresh.
Can small tomatoes be frozen?
Yes, but freezing changes their texture and makes them much softer after thawing. They are usually better used in soups, sauces, or cooked dishes rather than fresh salads after freezing.
Does cooking tomato destroy all of its nutritional value?
No, cooking does not make tomato nutritionally useless. Some heat-sensitive vitamins may decrease, but cooked tomato still provides nutrients, and cooking can improve the availability of certain beneficial compounds.
How can I reduce sourness in tomato dishes?
Using ripe tomatoes, a little salt, and some olive oil can help round out sharp acidity. In cooked dishes, gentle longer cooking often softens the sour edge.
Is raw tomato better than cooked tomato?
Neither is simply better in every way. Raw and cooked tomato offer different advantages, so eating both forms is a practical approach.
What foods pair well with small tomatoes for a more balanced meal?
They pair well with olive oil, cheese, eggs, legumes, and whole grains. These combinations make a meal more filling and balanced than eating tomato on its own.
Are small tomatoes good before a workout?
They can be a light pre-workout food if you want something easy to eat. On their own they may not be very sustaining, so pairing them with a protein or carbohydrate source is often more useful.
Who should be careful with tomatoes?
People with reflux or a sensitive stomach may find that tomatoes worsen symptoms because of their acidity. Rarely, some people also have a tomato allergy or intolerance.
Are small tomatoes nutritionally different from large tomatoes?
The main differences usually come from variety and ripeness rather than size alone. Small tomatoes are often more concentrated in flavor, but their general nutritional role is similar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.