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Stuffed green pepper Calories
Green pepper stuffed with a rice-based filling; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Stuffed green pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 59%
Protein
2.6g
· 9%
Fat
4.3g
· 32%
Fiber
2.7g
Stuffed green pepper Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B6
0.18mg · 11% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed green pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed green pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed green pepper Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Stuffed green pepper
Stuffed green pepper — Frequently Asked Questions
How long does stuffed green pepper keep in the fridge?
Once cooked, it generally keeps for 2-3 days in a sealed container in the refrigerator. Because the filling often contains rice, it should not be left at room temperature for long.
Can stuffed green pepper be frozen?
Yes, but the pepper may become softer after thawing. Freeze in portions in an airtight container and reheat thoroughly before eating.
Why does the filling sometimes stay firm?
The usual reasons are undercooking or not enough liquid for the rice to absorb. Gentle cooking with the lid on helps the filling soften more evenly.
How do you keep stuffed peppers from falling apart?
Do not overfill them, since the rice expands during cooking. Packing them snugly in the pot without crushing them also helps them hold their shape.
Does stuffed green pepper go well with yogurt?
Yes, yogurt is a common pairing and can make the meal feel more balanced and satisfying. It also adds a cool contrast to a warm, savory filling.
Is stuffed green pepper good before a workout?
It can be, but portion size and timing matter. Since it contains both carbohydrates and fat, a large serving right before exercise may feel heavy for some people.
Is stuffed green pepper too heavy for dinner?
That depends on the portion and how it is prepared. A richer, oilier version may feel heavier at night, while a moderate serving with salad is often easier to fit into dinner.
Is stuffed green pepper actually healthy, or is it just rice?
It is not just rice; the pepper adds fiber and plant nutrients as well. Overall healthfulness depends mostly on the amount of oil, the filling ingredients, and the serving size.
How does stuffed green pepper compare with meat-stuffed peppers?
Meat-stuffed versions are usually more savory and tend to be higher in protein, while vegetarian versions often feel lighter. The better choice depends on your appetite, meal goals, and digestion.
Who should be careful with stuffed green pepper?
People with reflux, sensitive stomachs, or trouble digesting peppers may tolerate spicy or tomato-heavy versions less well. Those limiting sodium should also watch how salty the filling is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.