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Stuffed green pepper Calories
Green pepper stuffed with a rice-based filling; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Stuffed green pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 59%
Protein
2.6g
· 9%
Fat
4.3g
· 32%
Fiber
2.7g
Stuffed green pepper Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B6
0.18mg · 11% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed green pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed green pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed green pepper Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.