1 piece (medium) of Stuffed pepper (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 26.1 g of carbs, 4 g of protein, 5.8 g of fat and 5 g of fiber. Its 86.4 mg of Vitamin C covers 96% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Stuffed pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

2.2g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Stuffed pepper Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

Vitamin A

110µg · 12% DV

0.19mg · 11% DV

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Stuffed pepper?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed pepper

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed pepper Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Stuffed pepper

🌶️vs🍅

Stuffed pepper vs Tomato77 kcal more per 100 g

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Stuffed pepper vs Mixed Green Salad77 kcal more per 100 g

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Stuffed pepper vs Red Pepper64 kcal more per 100 g

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Stuffed pepper vs Boiled Beetroot51 kcal more per 100 g

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Foods Similar to Stuffed pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed pepper

How many calories are in stuffed pepper, and is it diet-friendly?

Stuffed pepper has 95 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, so it can work in a balanced diet.

Does stuffed pepper have a high glycemic index?

Stuffed pepper has a glycemic index of 55, which is considered moderate. Per 100 g, it provides 14.5 g carbs and 2.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026