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Filled chocolate Calories
Filled chocolate confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Filled chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 43%
Protein
6g
· 4%
Fat
31g
· 53%
Fiber
3.5g
Filled chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Filled chocolate
Filled chocolate — Frequently Asked Questions
How many calories are in filled chocolate?
Filled chocolate contains 535 calories per 100 g. The same amount provides 31 g of fat and 58 g of carbohydrates.
What is the glycemic index of filled chocolate, and is it suitable for a vegetarian diet?
Filled chocolate has a glycemic index of 48. It is suitable for vegetarian and omnivore diets, although it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.