1 cup (chopped) of Wild mushroom (70 g) has 24 calories. That works out to 34 calories per 100 g. It contains 4.2 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Wild mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.1g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 30% · Fat 11%

Wild mushroom Vitamins & Minerals

Vitamins

1.6mg · 32% DV

4.8mg · 30% DV

0.35mg · 27% DV

Biotin

5µg · 17% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

360mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Wild mushroom?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wild mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild mushroom

To burn the 34 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wild mushroom Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild mushroom Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Wild mushroom

🍄vs🍅

Wild mushroom vs Tomato16 kcal more per 100 g

→🍄vs🥗

Wild mushroom vs Mixed Green Salad16 kcal more per 100 g

→🍄vs🫑

Wild mushroom vs Red Pepper3 kcal more per 100 g

→🍄vs🥄

Wild mushroom vs Boiled Beetroot10 kcal fewer per 100 g

→

Foods Similar to Wild mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Wild mushroom

How many calories are in wild mushrooms?

Wild mushrooms contain 34 calories per 100 g. The same amount provides 3.1 g of protein, 6 g of carbohydrates, and 0.5 g of fat.

Are wild mushrooms good for a low-glycemic diet?

Wild mushrooms have a glycemic index of 15, which is low. They provide 2.5 g of fiber per 100 g and are compatible with keto, vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026