1 bottle (medium) of Doğanay Sugar-Free Şalgam (300 g) has 12 calories. That works out to 4 calories per 100 g. It contains 2.1 g of carbs, 0.6 g of protein, 0 g of fat and 0.3 g of fiber. Its 1500 mg of Sodium covers 65% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Doğanay Sugar-Free Şalgam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 22% · Fat 0%

Doğanay Sugar-Free Şalgam Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

1mg · 1% DV

Minerals

Sodium

500mg · 22% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Doğanay Sugar-Free Şalgam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doğanay Sugar-Free Şalgam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doğanay Sugar-Free Şalgam

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doğanay Sugar-Free Şalgam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğanay Sugar-Free Şalgam Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doğanay Sugar-Free Şalgam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doğanay Sugar-Free Şalgam Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Doğanay Sugar-Free Şalgam

🥤vs☕️

Doğanay Sugar-Free Şalgam vs Turkish coffee3 kcal fewer per 100 g

→🥤vs🥛

Doğanay Sugar-Free Şalgam vs Ayran33 kcal fewer per 100 g

→🥤vs🧊🍵

Doğanay Sugar-Free Şalgam vs Iced Tea16 kcal fewer per 100 g

→🥤vs🍵

Doğanay Sugar-Free Şalgam vs Tea3 kcal more per 100 g

→

Foods Similar to Doğanay Sugar-Free Şalgam

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Doğanay Sugar-Free Şalgam

Why does Doğanay Sugar-Free Şalgam taste sharp or spicy?

Şalgam is traditionally made with fermented vegetables and seasonings, giving it a naturally tangy, salty and sometimes spicy profile. Its heat can seem stronger when the drink is less chilled.

How should Doğanay Sugar-Free Şalgam be stored after opening?

Keep it tightly sealed in the refrigerator after opening. Follow the package guidance for use after opening, and discard it if the smell, taste or appearance changes noticeably.

Is sugar-free şalgam better served cold or at room temperature?

It is usually best served well chilled, which makes its tangy and spicy flavor more refreshing. Refrigerating the bottle rather than adding lots of ice helps avoid diluting the flavor.

Why is şalgam often served with kebab or lahmacun?

Its sour, salty and spicy taste cuts through the richness of grilled meat and spicy flatbreads. The cold drink also provides a refreshing contrast to hot dishes.

Can Doğanay Sugar-Free Şalgam replace ayran with a meal?

It can be an alternative beverage, but it is quite different from ayran. Ayran is mild and dairy-based, while şalgam is tangy, savory and fermented, making it a distinct option for people avoiding dairy.

Is sugar-free şalgam a good drink after exercise?

It can be refreshing after activity, but it should not replace water or a balanced post-workout meal. People who need to limit salt intake should be especially mindful of portion size.

Can drinking şalgam at night cause stomach discomfort?

Spicy or acidic drinks can trigger heartburn or stomach irritation in people prone to reflux. If that applies to you, avoid having it close to bedtime.

Does fermented şalgam automatically contain probiotics?

No. Fermentation alone does not guarantee that a finished bottled drink contains meaningful amounts of live probiotic cultures. Processing, pasteurization and storage can affect whether live microbes remain.

Who should be cautious with sugar-free şalgam?

People managing high blood pressure, kidney disease, or a medically prescribed sodium restriction should check the label and keep intake modest. Its acidity and spice may also be unsuitable during reflux flare-ups.

Can Doğanay Sugar-Free Şalgam be frozen?

It can be frozen, but thawing may change the flavor, sediment and texture. Leave space in the container for expansion; for best quality, refrigerate and drink it fresh instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026