1 bottle (medium) of Doğanay Gourmet Mild Şalgam Juice (300 g) has 63 calories. That works out to 21 calories per 100 g. It contains 14.1 g of carbs, 0.6 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 1440 mg of Sodium covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Doğanay Gourmet Mild Şalgam Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Doğanay Gourmet Mild Şalgam Juice Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

480mg · 21% DV

Potassium ⭐

95mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

How Nutritious Is Doğanay Gourmet Mild Şalgam Juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doğanay Gourmet Mild Şalgam Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doğanay Gourmet Mild Şalgam Juice

To burn the 21 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doğanay Gourmet Mild Şalgam Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğanay Gourmet Mild Şalgam Juice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doğanay Gourmet Mild Şalgam Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doğanay Gourmet Mild Şalgam Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Doğanay Gourmet Mild Şalgam Juice

🥤vs☕️

Doğanay Gourmet Mild Şalgam Juice vs Turkish coffee14 kcal more per 100 g

→🥤vs🥛

Doğanay Gourmet Mild Şalgam Juice vs Ayran16 kcal fewer per 100 g

→🥤vs🧊🍵

Doğanay Gourmet Mild Şalgam Juice vs Iced Tea1 kcal more per 100 g

→🥤vs🍵

Doğanay Gourmet Mild Şalgam Juice vs Tea20 kcal more per 100 g

→

Foods Similar to Doğanay Gourmet Mild Şalgam Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Doğanay Gourmet Mild Şalgam Juice

Is şalgam juice better with food or on its own?

It is usually easier to tolerate with a meal, and its sour, salty taste pairs well with grilled meats, legumes, and rich dishes. Drinking it on an empty stomach may bother sensitive stomachs.

Can mild şalgam juice still irritate the stomach?

Yes. “Mild” only means less heat, not that it is automatically gentle on digestion; its acidity and saltiness may still trigger discomfort in people with reflux, gastritis, or a sensitive stomach.

Is it better before or after a workout?

It is often less ideal right before intense exercise because salty, acidic drinks can feel heavy for some people. After training, it may fit better alongside a meal, but it should not replace plain water.

Can şalgam juice replace water for hydration?

No. It can be refreshing, but because it is a processed, salty beverage, it should not be treated as your main hydration source.

How should it be stored after opening?

Keep it refrigerated after opening and consume it without leaving it around for long periods. For better freshness and hygiene, close the bottle tightly and pour it into a glass rather than drinking straight from the bottle.

Can you freeze şalgam juice?

You can, but freezing may change its flavor balance and texture once thawed. Chilling it and using it within a reasonable time usually gives a better result.

Is şalgam juice definitely a probiotic drink?

Not necessarily. It is a fermented beverage, but that does not guarantee meaningful live probiotic content in every bottled product, since processing and packaging can affect microbial survival.

Who should be careful with şalgam juice?

People who need to limit sodium, as well as those with reflux, gastritis, or a sensitive stomach, may want to be cautious. Its salty, acidic profile can be a poor fit for those groups.

Is şalgam juice a good substitute for ayran or sparkling water?

It can be a flavorful alternative, but nutritionally and functionally it is not the same. Ayran offers a different protein profile, while sparkling water is usually a more neutral choice for hydration.

What foods go well with şalgam juice?

It works especially well with kebabs, grilled dishes, legumes, and other savory meals. Pairing it with a balanced meal is usually a better habit than drinking it by itself.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026