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Branded packaged product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
450
KCAL / 100G
Carbs
58g
· 52%
Protein
8g
· 7%
Fat
20g
· 41%
Fiber
7g
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
8g
POLYUNSATURATED
5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Dobra Kaloria contains 450 calories per 100 g. A 100 g serving also provides 20 g of fat, 58 g of carbohydrates, and 8 g of protein.
Yes, Dobra Kaloria is compatible with vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.