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Light triangle cheese Calories
Reduced-fat processed cheese
CALORIES
GI
POTASSIUM
FIBER
Light triangle cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
0g
Light triangle cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
510mg · 51% DV
Sodium
850mg · 37% DV
Selenium
12µg · 22% DV
Light triangle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light triangle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light triangle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light triangle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light triangle cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light triangle cheese
Light triangle cheese — Frequently Asked Questions
How many calories are in light triangle cheese?
Light triangle cheese provides 180 calories per 100 g.
Is light triangle cheese high in protein?
It contains 17 g of protein per 100 g.
How many carbohydrates are in light triangle cheese?
Light triangle cheese contains 7 g of carbohydrates per 100 g.
What is the fat content of light triangle cheese?
It provides 9 g of fat per 100 g.
Does light triangle cheese have a low glycemic index?
Yes. Its glycemic index is 10, which is considered low.
Does light triangle cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Is light triangle cheese gluten-free?
Yes. Light triangle cheese is compatible with a gluten-free diet.
Is light triangle cheese suitable for vegetarians?
Yes. It is listed as compatible with a vegetarian diet.
Can people with a dairy allergy eat light triangle cheese?
No. Dairy is listed as an allergen for this product.
Is light triangle cheese processed?
Yes. Light triangle cheese is classified as a processed food. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.