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Diyarbakir Kadayif with Pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 57%
Protein
6.5g
· 7%
Fat
16g
· 36%
Fiber
2.5g
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Diyarbakir Kadayif with Pistachio provides 390 calories per 100 g. Per 100 g, it also contains 56 g carbs, 16 g fat, and 6.5 g protein.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 70, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.