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Garlic clove Calories
Pungent aromatic vegetable rich in sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Garlic clove Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic clove Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic clove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic clove Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic clove Contain Allergens?
No known major allergens
Which Diets Is Garlic clove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic clove Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Garlic clove
Garlic clove — Frequently Asked Questions
How should garlic be cut for the strongest flavour?
Crushing or finely chopping garlic breaks its cells and encourages the formation of its pungent sulfur compounds. Letting it stand for a few minutes before cooking can help the flavour develop.
Why does garlic sometimes taste bitter or burnt?
Finely chopped garlic burns quickly over high heat, producing a bitter taste. Add it to cool oil or cook it briefly over low to medium heat, then add other ingredients before it darkens.
Does cooking garlic destroy all of its beneficial compounds?
No, although prolonged high heat can reduce some sulfur-containing compounds. Crushing garlic and resting it briefly before cooking, while avoiding excessive browning, can help retain more of them.
What is the best way to store garlic at home?
Store whole garlic bulbs in a cool, dry, dark, well-ventilated place; refrigerator humidity can encourage sprouting or mould. Keep peeled cloves in a sealed container in the fridge and use them promptly.
Can garlic cloves be frozen?
Yes, peeled cloves can be frozen whole or crushed. Their texture becomes softer after thawing, but they work well in soups, sauces, and other cooked dishes.
Is sprouted garlic safe to eat?
Garlic with a green sprout is generally safe if it has no mould, rot, or unpleasant smell. The central sprout can taste sharper and slightly bitter, so remove it if you prefer a milder flavour.
What foods pair well with garlic?
Garlic pairs especially well with olive oil, lemon, yogurt, tomatoes, legumes, mushrooms, and leafy vegetables. Fat softens its pungency, while acidic ingredients such as lemon brighten the overall flavour.
Is raw garlic stronger than cooked garlic?
Raw garlic has a sharper, hotter flavour and smell, while cooked garlic becomes sweeter and milder. Raw garlic suits dips and dressings, whereas cooked garlic is ideal for sauces, roasts, and savoury dishes.
Does garlic really cause bad breath, and how can it be reduced?
Yes, garlic's sulfur compounds can affect both mouth odour and breath. Brushing teeth and the tongue, and eating parsley or apple, may reduce the smell, though it may not disappear immediately.
Who should be cautious with garlic?
Garlic can cause heartburn, gas, or digestive discomfort in some people, particularly those with sensitive bowel symptoms. People taking blood-thinning medicines or preparing for surgery should ask a healthcare professional before using concentrated garlic supplements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.