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Dirty Green Cold-Pressed Fruit and Vegetable Juice Calories
Cold-pressed green fruit and vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Dirty Green Cold-Pressed Fruit and Vegetable Juice (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 15.3 g of carbs, 1.5 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 135 µg of Vitamin K covers 113% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dirty Green Cold-Pressed Fruit and Vegetable Juice Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Dirty Green Cold-Pressed Fruit and Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
16mg · 18% DV
Vitamin A
68µg · 8% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
How Nutritious Is Dirty Green Cold-Pressed Fruit and Vegetable Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dirty Green Cold-Pressed Fruit and Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dirty Green Cold-Pressed Fruit and Vegetable Juice
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dirty Green Cold-Pressed Fruit and Vegetable Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dirty Green Cold-Pressed Fruit and Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Dirty Green Cold-Pressed Fruit and Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dirty Green Cold-Pressed Fruit and Vegetable Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Dirty Green Cold-Pressed Fruit and Vegetable Juice
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Frequently Asked Questions About Dirty Green Cold-Pressed Fruit and Vegetable Juice
How should Dirty Green Cold-Pressed Fruit and Vegetable Juice be stored after opening?
Refrigerate it promptly after opening and follow the use-by guidance on the bottle. Cold-pressed juices are best consumed soon after opening because exposure to air and microbes can reduce freshness.
Can Dirty Green Cold-Pressed Juice be frozen?
Do not freeze it in its original bottle unless the packaging specifically says it is freezer-safe, as liquid expansion can cause leaks or cracking. Freezing in a suitable container is possible, but thawing may change the texture and flavour; do not refreeze a thawed juice.
Is sediment at the bottom of the bottle normal?
Yes. Natural fruit and vegetable particles can settle in cold-pressed juice. If the product is in date, the package is intact and it smells normal, gently shake it before drinking.
Is Dirty Green juice the same as a smoothie?
Not quite. Smoothies usually retain more of the whole fruit and vegetable pulp, while juice is more fluid and may be less filling because it requires no chewing.
Can Dirty Green juice replace breakfast?
It is not usually a balanced breakfast on its own, particularly because it provides little protein and may not keep you full for long. Pair it with foods such as yogurt, eggs, oats, cheese or nuts for a more substantial meal.
Is it better to drink Dirty Green juice before or after exercise?
It can be a convenient light drink before gentle exercise if it feels comfortable for your stomach. After training, combine it with a protein-containing food or meal, since the juice alone is not a substantial protein source for recovery.
Is it okay to drink Dirty Green juice at night?
For most people, a caffeine-free fruit and vegetable juice is fine in the evening. If you have reflux, a sensitive stomach or tend to wake to urinate, you may prefer not to drink it immediately before bed.
Does cold-pressed mean the juice is unprocessed?
No. Cold-pressed describes how the juice is extracted, not whether it has been processed. Bottling, food-safety treatment and storage make it a processed beverage, which does not automatically make it unhealthy.
Can people with a celery allergy drink Dirty Green juice?
No. This product contains celery, so anyone with a celery allergy should avoid it. People with a history of severe reactions should also check the label for any cross-contact information.
Can Dirty Green juice replace eating vegetables?
It can contribute to vegetable intake, but it should not fully replace whole vegetables. Whole vegetables generally provide more chewing, volume and fullness, so juice is best used as a complement to vegetable-rich meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.