100 g of Dim Sarma has 140 calories. It contains 22 g of carbs, 2.5 g of protein, 4.5 g of fat and 2.8 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dim Sarma Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 8% DV

Protein

2.5g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Dim Sarma Vitamins & Minerals

Vitamins

Folate

30µg · 8% DV

Vitamin C

7mg · 8% DV

0.07mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

380mg · 17% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Dim Sarma?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dim Sarma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dim Sarma

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dim Sarma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dim Sarma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dim Sarma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dim Sarma Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Dim Sarma

🍃vs🍅

Dim Sarma vs Tomato122 kcal more per 100 g

→🍃vs🥗

Dim Sarma vs Mixed Green Salad122 kcal more per 100 g

→🍃vs🫑

Dim Sarma vs Red Pepper109 kcal more per 100 g

→🍃vs🥄

Dim Sarma vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Dim Sarma

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dim Sarma

How many calories are in dim sarma?

Dim sarma contains 140 calories per 100 g. A 100 g serving provides 22 g of carbohydrates, 2.5 g of protein, and 4.5 g of fat.

Is dim sarma suitable for a vegan diet?

Dim sarma is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Dim Sarma?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026