Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Dill, Red Pepper and Tomato Salad Calories
Low-calorie fresh salad rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dill, Red Pepper and Tomato Salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.5g
· 74%
Protein
1.3g
· 17%
Fat
0.3g
· 9%
Fiber
1.8g
Dill, Red Pepper and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
74mg · 82% DV
Vitamin K
19µg · 16% DV
B6
0.11mg · 6% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
254mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Dill, Red Pepper and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill, Red Pepper and Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, Red Pepper and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Dill, Red Pepper and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill, Red Pepper and Tomato Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill, Red Pepper and Tomato Salad
Dill, Red Pepper and Tomato Salad — Frequently Asked Questions
How many calories are in dill, red pepper and tomato salad?
It contains 27 calories per 100g. That makes it a low-calorie vegetable-based option.
How much protein does this salad have?
There are 1.3g of protein per 100g. It provides a modest amount of protein.
Is dill, red pepper and tomato salad high in carbs?
It has 5.5g of carbohydrates per 100g. That is relatively light for a vegetable salad.
Is this salad low in fat?
Yes, it is very low in fat. It contains just 0.3g of fat per 100g.
Does it contain fiber?
Yes, it provides 1.8g of fiber per 100g. Fiber can help make a light salad feel more satisfying.
What is the glycemic index of this salad?
Its glycemic index is 15. That places it in the low-GI range.
Is dill, red pepper and tomato salad good for a diet?
It can fit many diet plans because it is low in calories and fat while also providing fiber. Per 100g, it has only 27 calories.
Is this salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, Paleo, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is dill, red pepper and tomato salad gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It is suitable for people avoiding gluten.
Is this an unprocessed food?
Yes, it is listed as unprocessed. Its processing level is given as unprocessed, which is the least processed category.
Have another question about Dill, Red Pepper and Tomato Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.