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Dill Parsley Carrot Salad Calories
Source of vitamin A, vitamin K, and fiber
CALORIES
GI
POTASSIUM
FIBER
Dill Parsley Carrot Salad Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
8.4g
· 82%
Protein
1.2g
· 12%
Fat
0.3g
· 6%
Fiber
3.1g
Dill Parsley Carrot Salad Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
690µg · 77% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
365mg · 11% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Dill Parsley Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill Parsley Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Parsley Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Dill Parsley Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Parsley Carrot Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.