1 serving (medium) of Dill, Parsley and Arugula Salad (80 g) has 23 calories. That works out to 29 calories per 100 g. It contains 3.7 g of carbs, 2.3 g of protein, 0.5 g of fat and 2 g of fiber. Its 544 µg of Vitamin K covers 453% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dill, Parsley and Arugula Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

2.9g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 33% · Fat 15%

Dill, Parsley and Arugula Salad Vitamins & Minerals

Vitamins

Vitamin K

680µg · 567% DV

Vitamin C

75mg · 83% DV

Vitamin A

300µg · 33% DV

Folate

120µg · 30% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

150mg · 15% DV

Potassium ⭐

525mg · 15% DV

How Nutritious Is Dill, Parsley and Arugula Salad?

Nutrient density

Very high

91/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dill, Parsley and Arugula Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill, Parsley and Arugula Salad

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dill, Parsley and Arugula Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill, Parsley and Arugula Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill, Parsley and Arugula Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill, Parsley and Arugula Salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dill, Parsley and Arugula Salad

🥗vs🍅

Dill, Parsley and Arugula Salad vs Tomato11 kcal more per 100 g

→🥗vs🥗

Dill, Parsley and Arugula Salad vs Mixed Green Salad11 kcal more per 100 g

→🥗vs🫑

Dill, Parsley and Arugula Salad vs Red Pepper2 kcal fewer per 100 g

→🥗vs🥄

Dill, Parsley and Arugula Salad vs Boiled Beetroot15 kcal fewer per 100 g

→

Foods Similar to Dill, Parsley and Arugula Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Dill, Parsley and Arugula Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026