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Dill, Onion and Lemon Potato Salad Calories
Light oil-free potato salad with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Dill, Onion and Lemon Potato Salad Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.8g
· 89%
Protein
1.8g
· 9%
Fat
0.2g
· 2%
Fiber
2.1g
Dill, Onion and Lemon Potato Salad Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
13.5mg · 15% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
354mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Dill, Onion and Lemon Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill, Onion and Lemon Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, Onion and Lemon Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Dill, Onion and Lemon Potato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill, Onion and Lemon Potato Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dill, Onion and Lemon Potato Salad
Dill, Onion and Lemon Potato Salad — Frequently Asked Questions
How many calories are in dill, onion and lemon potato salad?
Dill, onion and lemon potato salad contains 83 calories per 100 g.
How many carbs are in dill, onion and lemon potato salad?
A 100 g serving provides 18.8 g of carbohydrates. Portion size can therefore affect total carbohydrate intake.
Is dill, onion and lemon potato salad high in protein?
It provides 1.8 g of protein per 100 g. Its protein content is relatively low.
Is dill, onion and lemon potato salad low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a low-fat option.
Does dill, onion and lemon potato salad contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It can contribute to the fiber content of a meal.
What is the glycemic index of dill, onion and lemon potato salad?
Its glycemic index is 72. Its carbohydrate content and glycemic index may be relevant when managing blood sugar response.
Is dill, onion and lemon potato salad good for a diet?
It has 83 calories and 0.2 g of fat per 100 g. Whether it fits your diet depends on your portion size and overall energy target.
Is dill, onion and lemon potato salad vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, and Sattvik diets.
Is dill, onion and lemon potato salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is dill, onion and lemon potato salad minimally processed?
Yes, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.