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●Low GI

Dill Cheese Spread Calories

Creamy cheese spread with fresh dill, perfect for breakfast or snacks.

CALORIES

210kcal

30low

POTASSIUM

120mg

FIBER

0.3g

Dill Cheese Spread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

6.5g

· 12%

Fat

19g

· 80%

Fiber

0.3g

Dill Cheese Spread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

30µg · 25% DV

Vitamin A

180µg · 20% DV

0.25mg · 19% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Dill Cheese Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dill Cheese Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Cheese Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Cheese Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill Cheese Spread Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dill Cheese Spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dill Cheese Spread — Frequently Asked Questions

How many calories are in dill cheese spread?

Dill cheese spread contains 210 calories per 100 g. The same amount provides 19 g of fat, 6.5 g of protein, and 4 g of carbohydrates.

Is dill cheese spread suitable for a healthy diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 30, but it is a processed dairy product and contains milk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.