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Dill and parsley Calories
Aromatic herb mix, rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Dill and parsley Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
7.2g
· 59%
Protein
3.3g
· 27%
Fat
0.8g
· 14%
Fiber
3.8g
Dill and parsley Vitamins & Minerals
Vitamins
Vitamin K
820µg · 683% DV
Vitamin C
115mg · 128% DV
Vitamin A
420µg · 47% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
185mg · 19% DV
Potassium ⭐
560mg · 16% DV
Dill and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and parsley Contain Allergens?
No known major allergens
Which Diets Is Dill and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill and parsley Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.