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Dill and parsley Calories
Aromatic herb mix, rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Dill and parsley Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
7.2g
· 59%
Protein
3.3g
· 27%
Fat
0.8g
· 14%
Fiber
3.8g
Dill and parsley Vitamins & Minerals
Vitamins
Vitamin K
820µg · 683% DV
Vitamin C
115mg · 128% DV
Vitamin A
420µg · 47% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
185mg · 19% DV
Potassium ⭐
560mg · 16% DV
Dill and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and parsley Contain Allergens?
No known major allergens
Which Diets Is Dill and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill and parsley Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill and parsley
Dill and parsley — Frequently Asked Questions
What dishes work well with dill and parsley together?
They pair well in yogurt dips, soups, salads, egg dishes, fish recipes, and bean-based meals. Dill brings a fresh, slightly anise-like note, while parsley adds a clean, grassy flavor.
Should dill and parsley be added during cooking or at the end?
Add them near the end of cooking or just before serving to preserve their color and aroma. Long cooking dulls their fresh flavor and can make the leaves look faded.
Can parsley stems be eaten?
Yes, parsley stems are edible and often more intensely flavored than the leaves. Finely chop them for soups, sauces, stock, or meatball and vegetable mixtures.
Why can dill sometimes taste bitter?
Dill may taste sharper or slightly bitter when it is old, very stemmy, or used in large amounts. Choose bright green, fresh-looking dill and add it gradually to taste.
How can dill and parsley be kept fresh for longer?
Store unwashed herbs loosely wrapped in paper towel in a covered container in the refrigerator. Wash them only shortly before use to help prevent limp, wet leaves.
Can dill and parsley be frozen?
Yes. Wash, dry thoroughly, chop, and freeze them for later use. Their texture softens after thawing, so frozen herbs are best for soups, omelets, sauces, and cooked dishes rather than fresh salads.
What is the benefit of eating dill and parsley with lemon?
Lemon brightens the flavor of both herbs, especially with fish, legumes, and olive-oil-based dishes. Its vitamin C can also help support the absorption of plant-based iron in the meal.
Do dill and parsley detox the body?
No single herb detoxes the body; the liver and kidneys carry out that role. Dill and parsley can still be a flavorful way to include more plant foods in a balanced diet.
Are dill and parsley useful after a workout?
They can be part of a post-workout meal, but they are not a complete recovery food on their own. Add them to a meal containing foods such as yogurt, eggs, fish, legumes, or another substantial protein source.
Who should be cautious about eating large amounts of dill and parsley?
People taking blood-thinning medication should avoid making sudden, major changes to their parsley intake without discussing it with a healthcare professional. Those with a history of kidney stones may also benefit from individualized advice before consuming very large amounts of parsley regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.