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●Low GI

★Natural

⚡High Potassium

Dill and parsley Calories

Aromatic herb mix, rich in vitamins C and K

CALORIES

40kcal

15low

POTASSIUM

560mg

FIBER

3.8g

Dill and parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 59%

Protein

3.3g

· 27%

Fat

0.8g

· 14%

Fiber

3.8g

Dill and parsley Vitamins & Minerals

Vitamins

Vitamin K

820µg · 683% DV

Vitamin C

115mg · 128% DV

Vitamin A

420µg · 47% DV

Folate

145µg · 36% DV

Minerals

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Calcium

185mg · 19% DV

Potassium ⭐

560mg · 16% DV

Dill and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dill and parsley Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill and parsley Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill and parsley Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill and parsley Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dill and parsley

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24 kcal

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16 kcal

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Mixed salad without oil

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Dill and parsley — Frequently Asked Questions

How many calories are in dill and parsley, and are they diet-friendly?

Dill and parsley provide 40 calories per 100 g. They fit many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.

Do dill and parsley have a high glycemic index?

No, their glycemic index is 15, which is considered low. Per 100 g, they also contain 7.2 g carbs and 3.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.