🫒
Sliced Black Olive Calories
Mediterranean staple, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sliced Black Olive Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
6g
· 10%
Protein
1.8g
· 3%
Fat
22g
· 87%
Fiber
3.3g
Sliced Black Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
82µg · 9% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1300mg · 57% DV
Iron
3mg · 17% DV
Calcium
82mg · 8% DV
Magnesium
20mg · 5% DV
Sliced Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Black Olive Contain Allergens?
No known major allergens
Which Diets Is Sliced Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Black Olive Fat Profile
SATURATED
3.8g
MONOUNSATURATED
15.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sliced Black Olive
Sliced Black Olive — Frequently Asked Questions
How many calories are in sliced black olives?
Sliced black olives provide 235 calories per 100 g. The same serving contains 22 g of fat, 6 g of carbohydrates, and 1.8 g of protein.
Are sliced black olives keto-friendly?
Yes, sliced black olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Sliced Black Olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.