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Dikim protein bread Calories
High-protein, low-carb bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dikim protein bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 4 g of carbs, 8.8 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dikim protein bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
4g
· 1% DV
Protein
8.8g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 42% · Fat 39%
Dikim protein bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dikim protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 serving (small) | 30 g | 72 kcal |
| 1 slice (thick) | 55 g | 132 kcal |
| 1 serving (large) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| ½ piece (half) | 200 g | 480 kcal |
| 1 piece (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Dikim protein bread
What makes Dikim protein bread different from regular bread?
Dikim protein bread has more protein and fewer carbohydrates than conventional bread. That can make it a useful alternative if you want a bread option with a different nutrient balance, though its taste and texture may not be the same as a standard loaf.
How do you eat Dikim protein bread?
You can eat Dikim protein bread as toast, in a sandwich, or alongside a meal. Pairing it with eggs, cheese, vegetables, or another protein source makes it easy to use at breakfast or lunch.
Is Dikim protein bread good for weight loss?
Dikim protein bread does not cause weight loss by itself. Its protein and fibre may help some people feel satisfied after a meal, but weight change depends on the overall eating pattern and how much you eat.
Can people with diabetes eat Dikim protein bread?
People with diabetes can include Dikim protein bread if it fits their meal plan, but it still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; follow your individual diabetes meal plan.
Can you toast Dikim protein bread?
Yes, Dikim protein bread can be toasted. Start with a short toasting time and adjust it to the texture you prefer, since protein-rich breads may brown or crisp differently from the loaf you usually buy.
What ingredients are in Dikim protein bread?
The exact ingredients in Dikim protein bread are listed on its package; nutrition values alone do not reveal the recipe. It is formulated to provide more protein than regular bread, but check the ingredient list to identify the specific grains and protein sources.
How should you store Dikim protein bread after opening?
Keep Dikim protein bread sealed in a cool, dry place after opening, and follow the storage directions and date on the package. Discard it if you see mould or notice signs of spoilage.
Can Dikim protein bread be frozen?
Yes, you can freeze Dikim protein bread. Separate the slices before freezing so you can take out only what you need; thawing or toasting individual slices is convenient for quick meals.
Can Dikim protein bread replace regular bread in sandwiches?
Yes, Dikim protein bread works in sandwiches as a substitute for regular bread. Its lower carbohydrate and higher protein content change the nutritional balance, while its distinct flavour and texture may affect how familiar sandwich fillings taste.
Does Dikim protein bread taste like ordinary bread?
Not necessarily. Dikim protein bread has a different protein and carbohydrate profile from conventional bread, and that can affect its taste and texture. Toasting it or pairing it with familiar sandwich fillings may make the difference less noticeable.
Dikim protein bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
168mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Dikim protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dikim protein bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dikim protein bread?
Dikim protein bread is a sliced bread made to provide more protein and fewer carbohydrates than conventional bread. The exact ingredients and texture depend on the product, so check the package if you are looking for a particular flour or grain.
Use it much like other bread: toast it for breakfast, build a sandwich for lunch, or serve a slice alongside soup. Its savoury flavour works well with eggs, cheese, vegetables or spreads, making it easy to fit into everyday meals. It provides 22 g of protein and 10 g of carbohydrates per 100 g. A medium slice is about 40 g; pair it with vegetables and a topping you enjoy for a more rounded meal.
How Nutritious Is Dikim protein bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dikim protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dikim protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Dikim protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dikim protein bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.