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Dikim protein bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Dikim protein bread has more protein; Dikim protein bread has more fiber; Dikim protein bread has a lower glycemic index.
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Dikim protein bread
100 g
🍚
Bulgur Pilaf
100 g
240kcal
Calories
120kcal
22✓g
Protein
3.5g
10g
Carbs
22.5g
8✓g
Fiber
3.8g
9g
Fat
1.2g
35✓
Glycemic Index
48
4✓
Glycemic Load
10
180✓mg
Potassium
110mg
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