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Dikim protein bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Dikim protein bread has more protein; Dikim protein bread has more fiber; Dikim protein bread has a lower glycemic index.
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Dikim protein bread
100 g
🍝
Whole wheat pasta
100 g
240kcal
Calories
124kcal
22✓g
Protein
5.2g
10g
Carbs
26.5g
8✓g
Fiber
3.7g
9g
Fat
0.9g
35✓
Glycemic Index
45
4✓
Glycemic Load
12
180✓mg
Potassium
78mg
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