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●Low GI

Diet dessert (oat, cocoa, banana) Calories

Fiber-containing light dessert made with oats, cocoa, and banana

CALORIES

132kcal

48low

POTASSIUM

248mg

FIBER

4.1g

Diet dessert (oat, cocoa, banana) Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.1g

· 70%

Protein

3.6g

· 11%

Fat

2.9g

· 19%

Fiber

4.1g

Diet dessert (oat, cocoa, banana) Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.24mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

Diet dessert (oat, cocoa, banana) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Diet dessert (oat, cocoa, banana) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet dessert (oat, cocoa, banana) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet dessert (oat, cocoa, banana) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet dessert (oat, cocoa, banana) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Diet dessert (oat, cocoa, banana) — Frequently Asked Questions

How many calories are in oat, cocoa and banana diet dessert?

Oat, cocoa and banana diet dessert provides 132 calories per 100 g. It also contains 3.6 g of protein, 24.1 g of carbohydrates and 2.9 g of fat per 100 g.

Is oat, cocoa and banana diet dessert low glycemic?

This dessert has a glycemic index of 48. It provides 4.1 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.