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●Low GI

Diet dessert (oat cocoa) Calories

Fiber-rich, cocoa-flavored oat-based light dessert

CALORIES

165kcal

48low

POTASSIUM

240mg

FIBER

4.9g

Diet dessert (oat cocoa) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.6g

· 57%

Protein

5.8g

· 13%

Fat

5.6g

· 30%

Fiber

4.9g

Diet dessert (oat cocoa) Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Diet dessert (oat cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Diet dessert (oat cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet dessert (oat cocoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet dessert (oat cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet dessert (oat cocoa) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Diet dessert (oat cocoa) — Frequently Asked Questions

How many calories are in oat cocoa diet dessert?

Oat cocoa diet dessert provides 165 calories per 100 g. A 100 g serving also contains 5.8 g of protein, 24.6 g of carbohydrates, and 5.6 g of fat.

Is oat cocoa diet dessert suitable for a vegetarian diet?

Yes, oat cocoa diet dessert is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.