🍫
Reduced-sugar chocolate with tahini; energy-dense and provides sesame-derived fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
545
KCAL / 100G
Carbs
28.4g
· 21%
Protein
10.2g
· 7%
Fat
43.8g
· 72%
Fiber
9.1g
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.9g
MONOUNSATURATED
16.4g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Diet chocolate with tahini contains 545 calories per 100 g. It provides 43.8 g of fat per 100 g.
Yes, diet chocolate with tahini is listed as compatible with gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.