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●Low GI

💪High Protein

Diet cheese, fat-free, unsalted Calories

High-protein, fat-free, unsalted

CALORIES

95kcal

27low

POTASSIUM

140mg

FIBER

Diet cheese, fat-free, unsalted Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

18.5g

· 81%

Fat

0.3g

· 2%

Fiber

Diet cheese, fat-free, unsalted Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Diet cheese, fat-free, unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet cheese, fat-free, unsalted Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet cheese, fat-free, unsalted Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet cheese, fat-free, unsalted Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diet cheese, fat-free, unsalted Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Diet cheese, fat-free, unsalted

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Diet cheese, fat-free, unsalted — Frequently Asked Questions

How many calories are in fat-free unsalted diet cheese?

Fat-free unsalted diet cheese provides 95 calories per 100 g. That serving also contains 18.5 g of protein and just 0.3 g of fat.

Is fat-free unsalted diet cheese suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 3.8 g of carbohydrates, 0.3 g of fat, and 18.5 g of protein, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.