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Diet cake (thin) Calories
Low-calorie, thin slice, reduced fat and sugar cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Diet cake (thin) (35 g) has 63 calories. That works out to 180 calories per 100 g. It contains 11.2 g of carbs, 1.8 g of protein, 1.4 g of fat and 0.9 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet cake (thin) Nutrition Facts
Selected: 1 slice (thin) · 35 g
63
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Diet cake (thin) nutrition facts table · 1 slice (thin) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Diet cake (thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 35 g | 63 kcal |
| 1 slice (extra small) | 25 g | 45 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (medium) | 50 g | 90 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 2 slice (thin) | 70 g | 126 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 1 serving (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (jumbo) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Diet cake (thin)
How do you make diet cake at home?
To make diet cake at home, reduce the oil and sugar in a basic cake recipe without removing all the moisture. Yogurt, mashed fruit or applesauce can help keep the crumb tender; mix just until combined and avoid overbaking.
Is diet cake good for weight loss?
Diet cake can be a lighter dessert when it contains less fat and sugar than a regular cake, but it does not cause weight loss by itself. A thin slice works best as a planned treat rather than an extra portion after a full meal.
How do you stop diet cake from drying out?
Keep diet cake moist by adding yogurt or fruit purée and taking it out of the oven as soon as it is baked through. Reduced-fat recipes dry out more easily, so check doneness early and store the cake in an airtight container.
What can you use instead of sugar in diet cake?
Mashed ripe banana, applesauce or a baking-safe sweetener can replace some or all of the sugar in diet cake. Fruit purées add moisture as well as sweetness, while sweeteners vary in how they behave during baking, so follow the product’s directions.
Can you freeze diet cake?
Yes, diet cake can be frozen, preferably in individual slices wrapped tightly to limit freezer burn. Thaw a slice in the refrigerator or at room temperature. The texture may be slightly less tender after thawing, especially in a low-fat recipe.
Why does diet cake sink in the middle?
Diet cake can sink if the center is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Reduced-fat recipes may also have a less stable crumb; test the center before taking the cake out.
How long does diet cake last after baking?
Diet cake usually keeps for a few days in an airtight container at room temperature. Refrigerate it if the kitchen is warm or the recipe contains fresh fruit or dairy, and discard it if you notice mold, an unusual smell or a sticky surface.
Can you make diet cake with oats instead of flour?
Yes, you can replace some of the flour in diet cake with finely ground oats or oat flour. Replacing all the flour may make the cake dense or crumbly, so adjust the liquid gradually and expect a different texture.
Is diet cake suitable for people with diabetes?
Not automatically: diet cake may still contain flour and other carbohydrates that raise blood glucose, even when it has less sugar. Portion size and the recipe matter; if you have diabetes, ask your healthcare professional how it fits your individual plan.
Does diet cake taste like regular cake?
Diet cake can taste similar to regular cake, but reducing sugar and fat often makes it less rich and changes its texture. Banana, applesauce, spices or cocoa can add flavor and moisture without relying on extra butter or sugar.
Diet cake (thin) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
21mg · 2% DV
Selenium
1.05µg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
30mg · 1% DV
Diet cake (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet cake (thin)
To burn the 63 calories in 1 slice (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet cake (thin)?
Diet cake (thin) is a lighter-style cake, made with less fat and sugar than many traditional cakes and cut into slim slices. Recipes commonly use flour and eggs, with ingredients such as fruit or spices added for flavour; there is no single regional recipe behind the name.
Its soft crumb and gently sweet taste make it suitable with tea or coffee as an afternoon snack, or as a modest dessert after a meal. A typical thin slice is about 35 g; the cake provides 180 calories per 100 g. For an easy lighter serving, pair a slice with fresh fruit and skip rich frosting or cream.
How Nutritious Is Diet cake (thin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet cake (thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cake (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Diet cake (thin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cake (thin) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.