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Diet cake (thin) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Diet cake (thin) has fewer calories; Diet cake (thin) has more protein; Diet cake (thin) has more fiber; Diet cake (thin) has a lower glycemic index.
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Diet cake (thin)
100 g
🍯
Caramel sauce
100 g
180kcal
Calories
320kcal
5✓g
Protein
1g
32g
Carbs
75g
2.5✓g
Fiber
0g
4g
Fat
3.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
49
85✓mg
Potassium
50mg
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