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Contains healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.4g
· 38%
Protein
8.2g
· 11%
Fat
16.1g
· 51%
Fiber
5.8g
Vitamins
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Cocoa, strawberry and tahini diet cake contains 285 calories per 100 g. The same serving provides 8.2 g of protein, 27.4 g of carbohydrates, and 16.1 g of fat.
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, eggs, and gluten, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.