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Diced fried potatoes Calories
Fried diced potatoes; energy-dense, starchy, and higher in fat
CALORIES
GI
POTASSIUM
FIBER
Diced fried potatoes Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
28.6g
· 58%
Protein
3.4g
· 7%
Fat
7.6g
· 35%
Fiber
3.1g
Diced fried potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Diced fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Diced fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced fried potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Diced fried potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.