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Thin sourdough pizza with tomato sauce, mozzarella, and spicy salami
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Diavola pizza, thin sourdough (95 g) has 271 calories. That works out to 285 calories per 100 g. It contains 27.2 g of carbs, 12.2 g of protein, 12.5 g of fat and 2 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 95 g
271
KCAL / 95G
Carbs
27.2g
· 10% DV
Protein
12.2g
· 24% DV
Fat
12.5g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.17 g | |
| Sodium | 656 mg | 29% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 95 g | 271 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 1 slice (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 2 slice (medium) | 190 g | 542 kcal |
| 1 piece (half) | 260 g | 741 kcal |
| 1 serving (large) | 260 g | 741 kcal |
| 1 piece (whole) | 520 g | 1482 kcal |
Calculated from 285 calories per 100 g.
Thin sourdough Diavola pizza is a thin-crust pizza topped with tomato sauce, mozzarella, and spicy salami. Its defining combination is a tangy sourdough base and a hot, savory topping.
Thin sourdough Diavola pizza is typically topped with tomato sauce, mozzarella, and spicy salami. Some versions add chilli flakes or fresh chilli, but the salami supplies the characteristic heat.
Yes, thin sourdough Diavola pizza is usually spicy because it is made with hot salami, and some versions include extra chilli. The heat varies by recipe, so ask for less spicy salami or no added chilli if you prefer a milder slice.
Thin sourdough Diavola pizza takes its name from the Italian word “diavola,” meaning “she-devil.” The name refers to the fiery kick of its spicy salami rather than a different sauce or cooking method.
Thin sourdough Diavola pizza usually uses spicy Italian-style salami, while pepperoni pizza uses pepperoni, a distinct cured sausage with its own seasoning and texture. Diavola also specifies a thin sourdough crust, though pepperoni pizzas can use many crust styles.
To make thin sourdough Diavola pizza, stretch sourdough dough thinly, spread on a modest layer of tomato sauce, then add mozzarella and spicy salami. Bake on a thoroughly heated surface until the crust is crisp at the edges and the cheese has melted.
Sourdough gives thin sourdough Diavola pizza a lightly tangy flavor and a crust whose texture depends on fermentation and baking. The thin shape makes the base crisper than a thick, airy pizza crust.
Use less spicy salami, or replace some of it with a mild cured meat, to make thin sourdough Diavola pizza less spicy. Skip extra chilli and add mozzarella to soften the salami’s heat.
A crisp green salad or a simple tomato-and-arugula salad pairs well with thin sourdough Diavola pizza. Fresh vegetables add contrast to the salty, spicy topping without competing with its flavor.
Refrigerate leftover thin sourdough Diavola pizza in a covered container and eat it within a few days. Reheat slices in a skillet or oven to bring back some crispness; a microwave tends to make the thin base soft.
Vitamins
B12
0.49µg · 20% DV
B3
2.66mg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
656mg · 29% DV
Phosphorus
200mg · 29% DV
Calcium
176mg · 18% DV
Potassium ⭐
181mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 271 calories in 1 slice (thin) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin sourdough Diavola pizza is an Italian-style pizza topped with tomato sauce, mozzarella and spicy salami. Its thin base is made with sourdough, which brings a subtle tang beneath the savoury, gently fiery toppings.
Serve it hot, as a casual lunch or dinner, with a green salad or alongside other pizza-night dishes. The crisp, lightly chewy crust contrasts with the soft cheese, while the salami gives each bite its heat. At 285 calories and 12.8 g of protein per 100 g, it offers a filling mix of dough, cheese and meat. Add a generous salad and choose a portion that suits your appetite for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.85g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.