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Sugar-free or reduced-sugar tahini halva; energy-dense with sesame-derived fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
24g
· 19%
Protein
12.5g
· 10%
Fat
39g
· 71%
Fiber
7g
Vitamins
B1
0.8mg · 67% DV
B6
0.75mg · 44% DV
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
210mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
17.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Diabetic tahini halva provides 500 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 24 g carbs, 39 g fat, and 7 g fiber.
Its glycemic index is 35, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.