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Detox Zucchini Soup (No Flour) Calories
Low calorie, high fiber, gluten-free, rich in vitamins and minerals
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Detox Zucchini Soup (No Flour) (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 10.5 g of carbs, 3.3 g of protein, 1.3 g of fat and 3 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Detox Zucchini Soup (No Flour) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 20% · Fat 17%
Detox Zucchini Soup (No Flour) Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin A
110µg · 12% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Sodium
110mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Detox Zucchini Soup (No Flour)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Detox Zucchini Soup (No Flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Zucchini Soup (No Flour)
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Detox Zucchini Soup (No Flour) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Zucchini Soup (No Flour) Contain Allergens?
No known major allergens
Which Diets Is Detox Zucchini Soup (No Flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Zucchini Soup (No Flour) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Detox Zucchini Soup (No Flour)
How many calories are in flourless detox zucchini soup?
Flourless detox zucchini soup contains 28 calories per 100 g. A 100 g serving also provides 4.2 g of carbohydrates, 1.3 g of protein, and 0.5 g of fat.
Is flourless zucchini soup gluten-free and suitable for a low-glycemic diet?
Yes, it is compatible with a gluten-free diet and has a glycemic index of 20. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.