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Detox soup with olive oil Calories
Low-calorie, fiber-rich vegetable soup with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Detox soup with olive oil (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 4.3 g of fat and 3.4 g of fiber. Its 348 µg of Vitamin A covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Detox soup with olive oil Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Detox soup with olive oil Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Detox soup with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Detox soup with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox soup with olive oil
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Detox soup with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox soup with olive oil Contain Allergens?
No known major allergens
Which Diets Is Detox soup with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox soup with olive oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Detox soup with olive oil
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Frequently Asked Questions About Detox soup with olive oil
How many calories are in olive oil detox soup?
Olive oil detox soup contains 38 calories per 100 g. It provides 1.2 g of protein, 4.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is olive oil detox soup suitable for a low-glycemic diet?
With a glycemic index of 35, olive oil detox soup is a low-GI option. It contains 4.8 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.