1 cup (medium) of Detox Soup (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 13.3 g of carbs, 3 g of protein, 0.8 g of fat and 4.3 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Detox Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 17% · Fat 9%

Detox Soup Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

22µg · 18% DV

Vitamin C

8mg · 9% DV

Folate

18µg · 5% DV

Minerals

Sodium

190mg · 8% DV

Potassium ⭐

140mg · 4% DV

Calcium

28mg · 3% DV

Magnesium

11mg · 3% DV

How Nutritious Is Detox Soup?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Detox Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox Soup

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Detox Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox Soup Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Detox Soup

🥣vs🍅

Detox Soup vs Tomato10 kcal more per 100 g

→🥣vs🥗

Detox Soup vs Mixed Green Salad10 kcal more per 100 g

→🥣vs🫑

Detox Soup vs Red Pepper3 kcal fewer per 100 g

→🥣vs🥄

Detox Soup vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Detox Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Detox Soup

How many calories are in detox soup?

Detox soup contains 28 calories per 100 g. It is a low-calorie vegetable soup option.

Is detox soup suitable for a diet?

Yes. Detox soup provides 5.3 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g, with a glycemic index of 30. It is compatible with vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.

Have another question about Detox Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026