1 cup (medium) of Detox Kefir with Cinnamon, Banana and Pineapple (250 g) has 183 calories. That works out to 73 calories per 100 g. It contains 30.5 g of carbs, 6.8 g of protein, 5 g of fat and 3.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Detox Kefir with Cinnamon, Banana and Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

2.7g

· 5% DV

Fat

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 14% · Fat 23%

Detox Kefir with Cinnamon, Banana and Pineapple Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.12mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

12µg · 8% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Detox Kefir with Cinnamon, Banana and Pineapple?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Detox Kefir with Cinnamon, Banana and Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox Kefir with Cinnamon, Banana and Pineapple

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Detox Kefir with Cinnamon, Banana and Pineapple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox Kefir with Cinnamon, Banana and Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox Kefir with Cinnamon, Banana and Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox Kefir with Cinnamon, Banana and Pineapple Fat Profile

SATURATED

1.23g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Detox Kefir with Cinnamon, Banana and Pineapple

🥤vs☕️

Detox Kefir with Cinnamon, Banana and Pineapple vs Turkish coffee66 kcal more per 100 g

→🥤vs🥛

Detox Kefir with Cinnamon, Banana and Pineapple vs Ayran36 kcal more per 100 g

→🥤vs🧊🍵

Detox Kefir with Cinnamon, Banana and Pineapple vs Iced Tea53 kcal more per 100 g

→🥤vs🍵

Detox Kefir with Cinnamon, Banana and Pineapple vs Tea72 kcal more per 100 g

→

Foods Similar to Detox Kefir with Cinnamon, Banana and Pineapple

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026