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Detox Kefir (Probiotic, Celery, Banana, Pineapple) Calories
Probiotic drink, rich in fiber and vitamins, refreshing and digestive-supporting
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Detox Kefir (Probiotic, Celery, Banana, Pineapple) (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 23.8 g of carbs, 4.6 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 28.6 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Detox Kefir (Probiotic, Celery, Banana, Pineapple) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Detox Kefir (Probiotic, Celery, Banana, Pineapple) Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
8.5mg · 9% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Detox Kefir (Probiotic, Celery, Banana, Pineapple)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Detox Kefir (Probiotic, Celery, Banana, Pineapple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Kefir (Probiotic, Celery, Banana, Pineapple)
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Detox Kefir (Probiotic, Celery, Banana, Pineapple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Kefir (Probiotic, Celery, Banana, Pineapple) Contain Allergens?
Contains these allergens:
Which Diets Is Detox Kefir (Probiotic, Celery, Banana, Pineapple) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Kefir (Probiotic, Celery, Banana, Pineapple) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Detox Kefir (Probiotic, Celery, Banana, Pineapple)
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Frequently Asked Questions About Detox Kefir (Probiotic, Celery, Banana, Pineapple)
Is detox kefir good for a low-glycemic diet?
Detox kefir has a glycemic index of 42, which is considered low. It provides 10.8 g of carbohydrates per 100 g.
Is detox kefir suitable for vegetarians?
Yes, this detox kefir is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not dairy-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.