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Detox kefir (carrot, mandarin, turmeric) Calories
Contains probiotics, vitamin C, and beta-carotene
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Detox kefir (carrot, mandarin, turmeric) (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 2.7 g of carbs, 2.7 g of protein, 2.1 g of fat and 2.7 g of fiber. Its 450 µg of Vitamin A covers 50% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Detox kefir (carrot, mandarin, turmeric) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 28% · Fat 44%
Detox kefir (carrot, mandarin, turmeric) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Detox kefir (carrot, mandarin, turmeric)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Detox kefir (carrot, mandarin, turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir (carrot, mandarin, turmeric)
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Detox kefir (carrot, mandarin, turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir (carrot, mandarin, turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir (carrot, mandarin, turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir (carrot, mandarin, turmeric) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Detox kefir (carrot, mandarin, turmeric)
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Frequently Asked Questions About Detox kefir (carrot, mandarin, turmeric)
How many calories are in detox kefir with carrot, mandarin, and turmeric?
Detox kefir contains 1 calorie per 100 g. The same serving provides 1.08 g of protein, 1.08 g of carbohydrates, and 0.84 g of fat.
Is carrot, mandarin, and turmeric detox kefir low glycemic?
With a glycemic index of 38, this detox kefir is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.