1 cup (medium) of Detox Kefir – Green Tea and Apple (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Detox Kefir – Green Tea and Apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Detox Kefir – Green Tea and Apple Vitamins & Minerals

Vitamins

0.07mg · 5% DV

B12

0.12µg · 5% DV

0.02mg · 2% DV

0.12mg · 2% DV

Minerals

Phosphorus

32mg · 5% DV

Calcium

42mg · 4% DV

Iodine

6µg · 4% DV

Potassium ⭐

105mg · 3% DV

How Nutritious Is Detox Kefir – Green Tea and Apple?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Detox Kefir – Green Tea and Apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox Kefir – Green Tea and Apple

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Detox Kefir – Green Tea and Apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox Kefir – Green Tea and Apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox Kefir – Green Tea and Apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox Kefir – Green Tea and Apple Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Detox Kefir – Green Tea and Apple

🥤vs☕️

Detox Kefir – Green Tea and Apple vs Turkish coffee4 kcal fewer per 100 g

→🥤vs🥛

Detox Kefir – Green Tea and Apple vs Ayran34 kcal fewer per 100 g

→🥤vs🧊🍵

Detox Kefir – Green Tea and Apple vs Iced Tea17 kcal fewer per 100 g

→🥤vs🍵

Detox Kefir – Green Tea and Apple vs Tea2 kcal more per 100 g

→

Foods Similar to Detox Kefir – Green Tea and Apple

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Detox Kefir – Green Tea and Apple?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026