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Dessert with molasses Calories
Traditional dessert, sweetened with molasses, source of energy and minerals
CALORIES
GI
POTASSIUM
FIBER
Dessert with molasses Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
48g
· 86%
Protein
2.2g
· 4%
Fat
2.5g
· 10%
Fiber
1.2g
Dessert with molasses Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
3mg · 17% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
180mg · 5% DV
Dessert with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert with molasses Contain Allergens?
No known major allergens
Which Diets Is Dessert with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert with molasses Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dessert with molasses
Dessert with molasses — Frequently Asked Questions
How many calories are in molasses dessert?
Molasses dessert contains 220 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 2.5 g of fat, and 2.2 g of protein.
Is molasses dessert suitable for a Mediterranean diet?
Molasses dessert is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet, with 220 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.