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●Low GI

💪High Protein

Sheep Tulum Cheese (rennet) Calories

Intensely flavored sheep's milk cheese, matured in skin tulum, made with rennet

CALORIES

380kcal

0low

POTASSIUM

120mg

FIBER

Sheep Tulum Cheese (rennet) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21g

· 22%

Fat

32g

· 75%

Fiber

Sheep Tulum Cheese (rennet) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.75mg · 58% DV

Vitamin A

260µg · 29% DV

0.4mg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Sheep Tulum Cheese (rennet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sheep Tulum Cheese (rennet) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep Tulum Cheese (rennet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep Tulum Cheese (rennet) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep Tulum Cheese (rennet) Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sheep Tulum Cheese (rennet)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sheep Tulum Cheese (rennet) — Frequently Asked Questions

How many calories are in sheep Tulum cheese?

Sheep Tulum cheese contains 380 calories per 100 g. A 100 g serving also provides 21 g of protein, 32 g of fat, and 2.5 g of carbohydrates.

Is sheep Tulum cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, sheep Tulum cheese is compatible with a keto diet. It is also listed as suitable for ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.