🧀
Sheep Tulum Cheese Calories
Intensely flavored traditional sheep's milk Tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Sheep Tulum Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 24%
Fat
30g
· 73%
Fiber
0g
Sheep Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.45mg · 35% DV
Vitamin A
280µg · 31% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
530mg · 76% DV
Sodium
1600mg · 70% DV
Zinc
3mg · 27% DV
Sheep Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep Tulum Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep Tulum Cheese
Sheep Tulum Cheese — Frequently Asked Questions
How many calories are in sheep tulum cheese?
Sheep tulum cheese contains 370 calories per 100 g. The same serving provides 30 g of fat and 22 g of protein.
Does sheep tulum cheese raise blood sugar?
Sheep tulum cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is not suitable for people with dairy allergies.
Have another question about Sheep Tulum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.