1 cup (medium) of Dill Salad (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 7.4 g of carbs, 2.5 g of protein, 1.9 g of fat and 2 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Dill Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

1.6g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Dill Salad Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

14mg · 16% DV

Vitamin A

120µg · 13% DV

Folate

35µg · 9% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Dill Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dill Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill Salad

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dill Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill Salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Dill Salad

🥗vs🍅

Dill Salad vs Tomato30 kcal more per 100 g

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Dill Salad vs Mixed Green Salad30 kcal more per 100 g

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Dill Salad vs Red Pepper17 kcal more per 100 g

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Dill Salad vs Boiled Beetroot4 kcal more per 100 g

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Foods Similar to Dill Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dill Salad

How many calories are in dill salad?

Dill salad contains 48 calories per 100 g. That serving also provides 2.1 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat.

Is dill salad low glycemic?

Dill salad has a glycemic index of 25, which is considered low. It contains dairy, so it may not be suitable for people with a dairy allergy.

Have another question about Dill Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026