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Dill cheese spread Calories
Spreadable cheese-based dill dip/spread
CALORIES
GI
POTASSIUM
FIBER
Dill cheese spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
5.6g
· 8%
Protein
8.2g
· 11%
Fat
26.1g
· 81%
Fiber
0.3g
Dill cheese spread Vitamins & Minerals
Vitamins
Vitamin A
245µg · 27% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin K
14µg · 12% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Selenium
5.8µg · 11% DV
Dill cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Dill cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill cheese spread Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Dill cheese spread
Dill cheese spread — Frequently Asked Questions
How many calories are in dill cheese spread?
Dill cheese spread contains 285 calories per 100 g. A 100 g serving provides 26.1 g of fat, 8.2 g of protein, and 5.6 g of carbohydrates.
Is dill cheese spread suitable for a keto diet?
Yes, dill cheese spread is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.